Calming Concepts

My name is Dolores Gonzalez and I am a Licensed Clinical Social Worker (LCSW for short). I have been working as a therapist for over 10 years and I am passionate about helping others. In my teen years, I witnessed family members and close friends navigate their mental health challenges without any professional help. This led me to become curious about how to help those in need and I realized then that I had a special way of connecting with people. I specialize in working with anxiety and panic disorders. Anxiety can be complex and looks very different for everyone. I understand how debilitating anxiety can be and you deserve to have a great quality of life! Some of the interventions I use include cultivating healthier thought patterns and behaviors through cognitive behavioral techniques, mindfulness approaches to relax the nervous system (this is key in your healing process), and psychodynamic therapy to uncover the root cause of your current challenges. My hobbies include exploring new coffee shops (I love supporting small businesses so you will catch me in a tiny coffee shop most times), spending time in nature (the phrase “stop and smell the roses” resonates with me), and listening to music (it can be so therapeutic). If you have any questions, please ask. I would be happy to discuss your specific needs and how I can support you on your mental health journey.